Finding Clarity

Episode 06:Self-Care

Self care is not a noun, it is a verb – and a state of being. Why is self-care important, and how can we incorporate its principles into our lives as honestly as possible?

Notes

• How to do Nothing by Jenny Odell
• Mindfulness in Plain English by Bhante Gunaratana
• Atomic Habits by James Clear
• Tiny Habits by BJ Fogg
• Million Dollar Maverick by Alan Weiss