Finding Clarity

Episode 01:The Problem at Hand

What are we talking about? What are our first principles? Where can you start learning all of the spoilers to the rest of the podcast?

Notes

• Non-Violent Communication by Marshall Rosenberg
• Decolonizing Non-Violent Communication by meenadchi, less focused on the privileged perspective of white dudes
• Definition of gaslighting
• The Body Keeps the Score by Bessel Van der Kolk, about how trauma and pain are felt in the body – and what to do about it
• Insight Timer, our favorite meditation app
• Definition of executive function
• How to do Nothing by Jenny Odell
• The Nap Ministry: an activist advocacy of rest as resistance
• Atomic Habits by James Clear
• The Personal MBA by Josh Kaufman