Finding Clarity

Episode 09:Therapy

Everyone needs to heal, especially right now. What have we done to work on ourselves over the past few years? What has worked for us, and what hasn’t? And what does that mean for you, and how you should move going forward?

Notes

• Crisis Text Line: https://www.crisistextline.org
• Better Help
• Finding a therapist: https://www.psychologytoday.com
• The Body Keeps the Score by Bessel van der Kolk